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Mindset: change your mental programming for mor...
Understand how to find balance between body and mind. Breathe. Think. Reflect. Do you believe you're living fully in the present essence or merely surviving day to day? Are you...
Mindset: change your mental programming for mor...
Understand how to find balance between body and mind. Breathe. Think. Reflect. Do you believe you're living fully in the present essence or merely surviving day to day? Are you...
Exercises to make the most of summer and train ...
Summer and warmer days also mean longer days, which gives us plenty of motivation and time to enjoy, including training outdoors. With this in mind, here are some activity tips...
Exercises to make the most of summer and train ...
Summer and warmer days also mean longer days, which gives us plenty of motivation and time to enjoy, including training outdoors. With this in mind, here are some activity tips...
Do sports enthusiasts need training too?
Today, we're addressing a common question among sports and physical activity enthusiasts: "Do sports enthusiasts need training too?" The answer is yes, and we'll explain why. When we talk about...
Do sports enthusiasts need training too?
Today, we're addressing a common question among sports and physical activity enthusiasts: "Do sports enthusiasts need training too?" The answer is yes, and we'll explain why. When we talk about...
Workout time: how to choose the right equipment...
When embarking on a fitness journey, we often face the daunting task of choosing the right equipment to meet our needs. With so many options available at Casa do Fitness,...
Workout time: how to choose the right equipment...
When embarking on a fitness journey, we often face the daunting task of choosing the right equipment to meet our needs. With so many options available at Casa do Fitness,...
12 Tips to effectively combat fatigue
Whether the fatigue is mental or physical, it often results from poor lifestyle habits or certain health issues, including insomnia and stress, among others. If you're facing this problem, don't...
12 Tips to effectively combat fatigue
Whether the fatigue is mental or physical, it often results from poor lifestyle habits or certain health issues, including insomnia and stress, among others. If you're facing this problem, don't...