Summer and warmer days also mean longer days, which gives us plenty of motivation and time to enjoy, including training outdoors. With this in mind, here are some activity tips you can practice.
A very important note: always seek guidance from professionals regarding exercises you can or cannot do, regardless of whether they're light exercises or not.
Walking or Running – Whether in parks, squares, or even on the streets, walking or running can be a great way to enjoy beautiful days and stay active. In fact, for those not accustomed to exercising, walking can be a good way to start.
Jump Rope – A lightweight and portable accessory, the jump rope allows you to train in various locations. According to a article published on Marcio Atalla's website, jumping rope helps with "weight loss, increasing cardiovascular endurance, toning muscles, relieving daily stress, improving physical fitness, balance, and motor coordination."
Plank, Push-ups, and Sit-ups – Just lay down a mat or yoga mat on the ground, and you have the space ready for planks, a series of push-ups, or different types of sit-ups. Consult your fitness instructor to learn which exercises of each type are suitable for you, the number of sets and repetitions, and make the most of it.
Squats – This exercise is commonly recommended by personal trainers and fitness coaches in gyms and studios, and it can also be done outdoors while admiring the scenery and breathing in fresh air. Generally, the guidance for squats is to keep your feet parallel to hip-width and lower until forming a 90° angle with your knees. However, confirm with your instructor the best way to perform this exercise.
Bicycling – Whether you already have a bike or not, bicycling can be a great way to explore parks and squares, ensuring you get a workout in for the day. Many places offer bike rentals, so it's worth researching if there's one near you or where you plan to train.